THC Drinks in Minnesota: Laws, Effects & Where to Buy
Minnesota made national headlines in 2022 when it quietly became the first Midwestern state to legalize hemp-derived THC beverages. Practically overnight, grocery stores, breweries, and boutique wellness shops from Duluth to Rochester began stocking colorful cans promising a new way to unwind — no lighter required. If you’re curious about how these drinks work, whether they’re really legal, and where to find the best-tasting options, this guide from Minneapolis-based, woman-owned 23rd State covers everything you need to know.
A Quick Primer: Hemp-Derived THC vs. Marijuana THC
Tetrahydrocannabinol (THC) is the naturally occurring compound in cannabis that produces the iconic euphoric “high.” Under the 2018 federal Farm Bill, hemp is defined as cannabis containing less than 0.3% Delta-9 THC by dry weight. Hemp can still yield meaningful levels of THC when processed into concentrates and added to food or beverages — as long as the final product stays within that 0.3% threshold and Minnesota’s serving limits (more on that next).
In other words, the THC in your favorite sparkling seltzer is chemically identical to the THC in a dispensary joint; it’s just extracted from federally legal hemp instead of marijuana. That distinction is the legal loophole that makes hemp beverages possible in states that haven’t yet fully legalized adult-use cannabis.
Minnesota’s THC Beverage Law Explained
When HF 4065 passed in July 2022, it amended Minnesota Statute 151.72 to allow “edible cannabinoid products” infused with hemp-derived cannabinoids. Key points to know:
• 5 mg Delta-9 THC is the maximum per serving. • 50 mg Delta-9 THC is the maximum per package. • Products must be clearly labeled, child-resistant, and sold to adults 21+. • All batches require third-party lab testing for potency and contaminants.
Because beverages are mostly water, a 12-ounce can easily stays below 0.3% THC by weight even at 5 mg per serving. That’s why you see so many 5 mg “sessionable” drinks on Minnesota shelves.
2023 & Beyond: Adult-Use Cannabis on the Horizon
In May 2023, Minnesota legalized adult-use marijuana, setting up a regulated market likely to launch in 2025. Until statewide dispensaries open, hemp-derived beverages remain the only fully legal, immediately available way to enjoy THC without a medical card.
How THC Drinks Feel: Onset, Duration & Dosage
One of the biggest questions we field at 23rd State events is, “How will I feel after one can?” Everyone’s endocannabinoid system is different, but here are typical effects based on consumer feedback and current research:
• Onset: 10–20 minutes when consumed on an empty stomach; up to 45 minutes after a meal. Nano-emulsified drinks (like ours) absorb faster than traditional edibles because the THC particles are water-soluble. • Peak: 30–60 minutes. Expect a light, fizzy body buzz and gentle mood lift. Many users compare it to one craft beer or a glass of rosé. • Duration: 2–3 hours for a single 5 mg dose. You may feel lingering relaxation for 4+ hours, especially at night. • Stacking doses: Two cans (10 mg total) can intensify euphoria and physical sensation. Start low, go slow, and never exceed your comfort zone.
Comparing to Smoking or Vaping
Smoking hits in seconds but also fades quickly and comes with combustion by-products. Beverages are lung-friendly, discreet, and easier to dose precisely, making them a favorite for wellness-minded consumers.
Responsible Consumption Guidelines
- Check the label — confirm milligrams per serving and total can.
- Hydrate — THC can cause mild dry mouth; have water nearby.
- Pair with food — fat boosts cannabinoid absorption and can smooth the onset.
- Mind your setting — choose a comfortable environment and reliable ride.
- Wait before re-dosing — give yourself at least 60 minutes to gauge effects.
These tips mirror the low-dose culture that started with craft beer flights: thoughtful, flavorful, and social.
Decoding a THC Beverage Label
Ever flip a can and feel overwhelmed by the jargon? Let’s break down the must-knows.
• Milligrams (mg): Look for 5 mg or 2.5 mg if you’re new. Some multi-serve bottles list 10 mg per capful. • Cannabinoid type: Delta-9 THC is the gold standard. Avoid unknown synthetics. • Lab Test QR Code: Scan to view Certificates of Analysis (COAs) showing potency, heavy metals, pesticides, and microbial screenings. • Carbonation & Flavor: Ingredients like botanical terpenes or natural fruit purée deliver taste and potential entourage effects.
Knowing how to read labels not only keeps you safe; it also helps you shop smarter for flavor profiles you’ll actually crave.
Health & Wellness Angle: Beyond the Buzz
Because they’re low-dose and alcohol-free, hemp THC drinks are finding fans among athletes, parents, and sober-curious professionals. Reported benefits include:
• Relaxation without next-day grogginess. • Fewer calories than beer or cocktails (many cans are 25–40 cal). • Sugar-free or reduced-sugar options for balanced blood sugar. • Potential anti-inflammatory properties of cannabinoids and terpenes.
While more clinical studies are needed, early research suggests low-dose THC may support stress management and creative flow. As always, consult your physician, especially if you’re on medication or pregnant.
Where to Buy THC Drinks in Minnesota
1. Local Retailers & Taprooms
The state’s craft beverage culture jumped at the opportunity to add THC to their menus. Look for:
• Independent bottle shops & co-ops (e.g., St. Anthony Village Wine & Spirits) • Craft breweries running “THC takeover” days (Lift Bridge, Modist, Fulton) • Cafés & sober bars offering functional beverage flights • Specialty CBD stores stocking chilled singles and mix-and-match 4-packs
Ask the staff for refrigerated cans — cannabinoids degrade in heat.
2. Farmers Markets & Festivals
From June through October, weekend markets in Minneapolis, St. Paul, and Mankato feature pop-up booths where you can sample flavors before buying. Remember your ID; vendors scan driver’s licenses just like a brewery.
3. Direct-to-Consumer Online Shops
Many Minnesota brands ship statewide and to other hemp-friendly states. Shopping online lets you:
• Browse flavor descriptions and terpene notes • Read COAs at your leisure • Score subscription discounts and limited drops
4. Why Shop 23rd State
As a Minneapolis-based, woman-owned company, we formulate drinks, glitter shots, and gummies designed for micro-dosing joy:
• Fast-Acting Nano-Emulsion: Feel it in 15 minutes. • Zero Added Sugar: Sweetened with organic fruit. • Sustainably Sourced Hemp: Midwest-grown, pesticide-free. • Transparency First: Batch COAs live on every product page.
Order before 2 p.m. CST and we’ll ship same-day to all Minnesota ZIP codes and 29 additional states.
Frequently Asked Questions
Is it legal to drive after drinking a THC beverage? No. THC can impair motor skills. Minnesota law treats driving under the influence of cannabis the same as alcohol. Wait at least four hours or longer depending on your tolerance.
Will THC beverages show up on a drug test? Yes. Drug tests look for THC metabolites, regardless of whether THC came from hemp or marijuana.
Can I bring THC drinks on a plane? Air travel with hemp products is federally legal if they remain under 0.3% Delta-9 THC and follow TSA liquid rules, but remember that your destination state’s laws apply once you land.
How should I store opened cans? If you don’t finish a can, reseal it if possible and refrigerate. Consume within 24 hours for best carbonation and potency.
What’s the difference between Delta-8 and Delta-9 drinks? Delta-9 is the primary psychoactive cannabinoid with extensive research and clearer legal standing in Minnesota. Delta-8 is semi-synthetic and banned in several states.
Final Sip: The Future Looks Bubbly
Minnesota’s hemp-derived THC beverage scene has evolved from novelty to statewide staple in just a year. With adult-use legalization on the horizon, the quality and variety are only going up. Whether you’re cracking open a 23rd State Chamomile Lavender Spritz after a North Shore hike or swapping craft beers for THC seltzers at the next Twins tailgate, remember: start low, hydrate, and savor the experience.
Cheers to elevating your state of mind — responsibly, deliciously, and legally.
